Elite Mental performance Blog

Coaches And Parents Rob Athletes Potential By Protecting Their Emotions (And How To Fix

Coaches And Parents Rob Athletes Potential By Protecting Their Emotions (And How To Fix by: Alex BolowichPublished on: 27/07/2026

Coaches and parents have the best intentions for their athletes. But often times good intention doesn't lead to good execution. This blog examines how coaches and parents silently rob the mental strength potential in their athletes and how to fix it.

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Coaches And Parents Rob Athletes Potential By Protecting Their Emotions (And How To Fix

How Does An Athlete Overcome Perfectionism?

How Does An Athlete Overcome Perfectionism?by: Alex BolowichPublished on: 30/11/2025

Perfectionism in athletes can either be an incredible fuel or a self-consuming trap that ends in burnout and resentment. This blog helps break down how athletes can understand perfectionism to work for them.

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How Does An Athlete Overcome Perfectionism?

Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves

Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nervesby: Alex BolowichPublished on: 16/11/2025

Learn why positive self-talk and motivation fall short when overcoming performance anxiety and overthinking, and how these three breathing techniques can revolutionize your game as an athlete, getting control, focus, and strength when pressure hits.

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Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves